At Girls in Sport Week hosted by Nanaimo United FC, we connected with young athletes and parents to spark conversations about menstrual health, performance, and the gear that helps girls stay confident in sports.

We joined the Hettas x BeaYOUtiful Mentor Movement in Vancouver, Calgary, and Toronto, celebrating women who mentor young girls. We connected with female-led brands and communities dedicated to confidence, self-love, and empowerment.

We were proud to be part of this year’s BMO Marathon Expo, cheering on female runners and celebrating the power of movement. It was an inspiring reminder of why supporting women in sport matters, on the course and beyond.

Our team hit the trails for a hike that challenged us, connected us, and reminded us of the power of movement. It also gave us the perfect chance to put our leakproof products to the test in real-world conditions.

Pads shift. Tampons need changing. For athletes, that means distractions you can’t afford. Leakproof underwear keeps you protected, comfortable, and focused, no matter the workout.

Learn how to train smarter on your period with tips for comfort, performance, and confidence. With the right approach, your period can become just another phase of your training plan, not an obstacle.

Discover how syncing your workouts with your menstrual cycle can boost energy, strength, and recovery. Learn tips for training, nutrition, and gear to perform at your best—every phase of the month.